Wondering If Exercise During Pregnancy Is Advised? Could It Actually Be Dangerous?

New to the pregnancy life, congrats! There are some definite modifications to make with your exercise regime, and some exercises that are totally unsafe, actually. Time to cut through the noise and learn what you really can do, and what will help you beyond pregnancy, birth, and getting back to you again. Exercise is usually intense, and this episode is not, nor should your pregnancy fit girl routine be ;)