The MomMe Podcast

Thought You Knew Something Hey - The Bundle Of New Skills Motherhood Delivers

Picture this, you wake up in the morning, pee on a stick, know full well you're pregnant, and hey, how exciting! I bet you also feel like you've got this next chapter handled.. .well, motherhood delivers, a full whooping, full of flattery and un-flattery, lessons from beyond the book, and a whole lot of wholesome knowledge and skills that no one can truly teach you. You get to gain skills and take names; as not one thing is truly more demanding and rewarding. Welcome to the new skills, Mom.

You Are The Boss - Promote Yourself, Mom

Have you ever sipped a cup of coffee, looked out over your spotless living room and non-catastrophe of a kitchen, and thought - hey - I'm doing great, this month I deserve a bonus. Or, have you thought the opposite - this place looks like..*&^%$ .and I feel like I'm not managing my business very well - help. Either way this episode is for you, welcome to a short form episode about treating stay at home motherhood like a job - well - it is! Time to shape up and sail forward, Mom.

Wondering If Exercise During Pregnancy Is Advised? Could It Actually Be Dangerous?

New to the pregnancy life, congrats! There are some definite modifications to make with your exercise regime, and some exercises that are totally unsafe, actually. Time to cut through the noise and learn what you really can do, and what will help you beyond pregnancy, birth, and getting back to you again. Exercise is usually intense, and this episode is not, nor should your pregnancy fit girl routine be ;) 

You're A Babe - Studies Show These 2 Things Will Give You More Confidence

Ever stood in front of a mirror and started that internal talk about what you don't like? Same. It's a slice of reality many of us have lived through, and hopefully it's behind you. However, pregnancy and postpartum can heighten your consciousness on beauty, self-confidence and all the feelings associated with them.. .so if you find yourself back in front of that mirror, listen up, there are 2 sure ways to gain that confidence back, and then some. Get in front of that mirror with a smile, Momma.

Where I've Been

Hi hi hi, I'm back from my vacation aka last 2 months of pregnancy and first 2 months of postpartum (what a holiday.. .am I right!?). Seriously though, I took the time to be present and loved every minute. Happy to be back for the conversation <3

If You're Pregnant - These Things Must Be Avoided

If you just found out you're pregnant (firstly, congratulations :) ) or you've been pregnant for a few months, you probably feel like you're in a new chapter of learning. What can you do, what can't you do, what's healthy .vs. harmful and all the in-between! It's overwhelming and fun to learn about at the same time, so I've compiled a list of the most common offenders to avoid for your precious 9 month journey, sprinkled with a bit of the why it's important. & again.. .congratulations lady!

Spend On This, Not That - The Postpartum Essentials That Actually Make An Impact

There are SO many products out there and some are simply put - way better than others. Here I'm sharing what I've found through trying most of the gimmicks, and the claimed 'best', to find the all stars. This episode is full of some tried and true favourites - enjoy :)

Does Sleep Deprivation Lead To Impairment - Experts Say It Does That & More

You will be here, and there isn't anything you can do to prevent it.. .though there are some tips to make it easier. You may just find some comfort in knowing you're not the only one, and it's not forever. New mom life is synonymous with feeling sleep deprived and being up all night - it's not something you think about until you live it. What's going to happen to you? A few things.. .eeeek.
Sleep training mentioned - Taking Cara Babies - available everywhere online  

So You Had A Vaginal Birth - These Statistics Will Surprise You

If you've had a vaginal birth or are planning one, there's some things you have to hear. Not all the negatives you read about are That bad, nor the positives That easily attained - it's a journey. I'm sharing a bit of my VBAC story, not too much, just enough to connect some of those questions you may have with answers; it's always a good time to talk about birth stories, they most certainly change your world, Mom.

So You Had A Cesarean Birth - What They Don't Tell You About C-Sections

More than likely this was not your plan, though hey, maybe it was. There are some things I wish I knew before a cesarean birth; and an incredible empowerment that came from the whole experience. It's a life changing day when you meet your child, and major surgery is an additional element - if you have questions, you're sure to discover some answers here. Welcome to the section club, Mom.
https://www.janetteyee.com/courses